Besides being a way to pamper yourself, massage is also a way to maintain your health and general well-being, according to Mayo Clinic. Massage therapy is readily available for the average person through massage therapy companies, clinics, and hospitals. According to Brandon Gaille, just over 50% of Americans report that the last time they had a massage was for medical reasons. This treatment can be used as a stand-alone therapy or offered alongside other treatments for medical conditions. Below are just a few of the top benefits to expect from massages.
1. Reduces Stress
Getting a regular massage reduces your stress level and helps you relax. It helps reduce the stress-causing hormone cortisol levels in your body.
2. Alleviates Pain
This therapy helps alleviate the pain of sore or tight muscles. According to Web MD, massage helps sore muscles recover from exercise by decreasing inflammation.
3. Improves Circulation
Another health benefit is increased circulation and lymphatic flow, which helps healthy nutrients move through your body and filter metabolic waste.
4. Supports Heart Health
Since massage helps reduce stress hormones, it affects your heart rate and blood pressure. Regular therapy sessions help lower systolic and diastolic blood pressure and heart rate.
5. Increases Immunity
Another surprising benefit is that it improves your immune system. Massage increases the level of lymphocytes, the cells that help your immune system battle harmful elements in your body.
What Are the Different Types of Massage?
Different types use techniques with varying degrees of pressure. Consider a Swedish massage if you're looking for a more gentle massage. It's a gentle form using long strokes, kneading, circular movements, vibration, and tapping. For more intense pressure, consider a deep tissue massage. This type of massage uses slower, more forceful pressure to target deeper muscle and connective tissue layers. Sports massage is a lighter form typically used to help prevent or treat injuries for people who are active in sports. Another rehabilitative type is the trigger point massage, which focuses on tight muscle fibers created after injuries or overuse.
Massage isn't just a luxury treatment for the rich and famous; it's a helpful therapy that anyone will benefit from. Massage can be beneficial in maintaining your overall health, preventing injuries, and being a useful rehabilitation tool. Contact us today to learn more about our massage services.
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